Greek Yogurt Spinach Artichoke Dip
User Reviews
4.3
16 reviews
Good
Greek Yogurt Spinach Artichoke Dip
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Spinach Artichoke Dip! It is one of my favorite things. This recipe requires just 7 ingredients! We're using creamy Greek yogurt, feta, mozzarella, and parmesan for all of that cheesy deliciousness.
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Ingredients
- 1 10 oz spinach thawed, frozen, in package
- 1 1/2 cups yogurt whole milk, 2%, nonfat all work, plain, Greek
- 1 14 oz artichoke hearts drained and chopped, canned
- 2 cloves garlic minced (or 2 tsp minced)
- 6 oz feta cheese crumbled (about 1 cup
- 2/3 cup mozzarella cheese plus more for topping, shredded
- 1/3 cup Parmesan Cheese plus more for topping, shredded
Instructions
- Preheat oven to 350ºF. Grease a 1 quart casserole dish or 8x8 glass pan, set aside.
- Make sure frozen spinach is completely thawed before squeezing out liquid. Cut a small hole in the bag and squeezed the spinach in the bag and let the water drain out. Open up bag completely place spinach between cheese cloth, tea towel or mesh strainer bag. Make sure all of the liquid is out.
- In large bowl add yogurt, chopped artichoke hearts, squeezed out spinach, garlic, crumbled feta, mozzarella and shredded parmesan. Fold in all of the ingredients with large spatula to combine, mixing together well.
- Transfer mixture to prepared baking dish. Topping with more sprinkles of mozzarella and parmesan.
- Bake for 30-35 minutes, until cheese topping is golden. You can also switch the oven to broil the last 5 minutes to get the cheese golden.
- Serve with your favorite chips, crackers, and/or veggies, enjoy!
Nutrition Information
Show Details
Serving
1/16th
Calories
83kcal
(4%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
14mg
(5%)
Sodium
330mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Serving | 1/16th | |
| Calories | 83kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 14mg | 5% |
| Sodium | 330mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
16 reviews
Good
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