Green Bean Artichoke Casserole
User Reviews
5.0
9 reviews
Excellent
Green Bean Artichoke Casserole
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Simple artichoke casserole made with added green beans, onions, broth, and garlic, then topped with some shredded cheese, and then baked until cooked through for about 20 minutes.
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Ingredients
- 3 tablespoons olive oil
- 2 large Red Onions sliced
- 3-4 garlic cloves pressed
- 1 pound fresh green beans ends trimmed
- 1 pound frozen quartered artichokes thawed (or 2 x 14oz cans water-packed artichokes drained and quartered)
- kosher salt and pepper to taste
- 2 teaspoons Italian seasoning
- 1/2 cup broth
- 1/2 cup seasoned bread crumbs gluten-free if needed
- 1/2 cup grated Parmesan cheese
- 1 cup grated cheddar cheese
- Optional freshly chopped parsley, to garnish
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Instructions
- Bring a large saucepan with water to the boil. Once bubbling, add the green beans and boil for 3-4 minutes, then drain.
- Heat the oil in a large-rimmed skillet, over medium heat. Add the onions and saute for 10 minutes, stirring often.
- Add the garlic, green beans, and artichokes, and stir to combine.
- Season with salt, pepper, and Italian seasoning and add the broth.
- Stir in the bread crumbs and parmesan cheese.
- Top with the cheddar cheese.
- Bake for 20-25 minutes, or until the veggies are tender and the cheese is bubbly.
Notes
- Use gluten-free panko breadcrumbs if needed
- Green beans: use fresh if possible. Frozen green beans also work. We do not recommend using canned green beans unless you must.
- Any oil of your choice works.
- We used frozen artichokes but you may also use canned
- Use low-fat shredded cheese of your choice.
- For the broth, you may use any you have on hand. Vegetable broth would be best for a vegetarian dish option.
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
20mg
(7%)
Sodium
683mg
(28%)
Potassium
351mg
(10%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
729IU
(15%)
Vitamin C
13mg
(14%)
Calcium
217mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 683mg | 28% |
| Potassium | 351mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 13mg | 14% |
| Calcium | 217mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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