Green Bean Bundles
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
7 bundles
-
Calories
117 kcal
-
Course
Appetizer
-
Cuisine
International
Green Bean Bundles
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Green Bean Bundles wrapped in delicious bacon, and drizzled with a fantastic soy sauce, brown sugar and butter sauce, the perfect appetizer for your Thanksgiving or Christmas dinner. It's quick to make, but big on flavours, and a huge hit with everyone. If you like the classic green bean casserole, you will love these green bean parcels, they are absolutely amazing!
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Ingredients
- 21 Green bean fresh
- 7 Bacon bacon strips, smoked streaky rashers
- 1 tablespoon butter melted, salted
- 2 tablespoon soy sauce
- 1 tablespoon dark brown sugar
Instructions
- Trim the green beans and rinse them with cold water.
- Bring a pot of salted water to the boil, add the green beans and boil for 5 minutes or until just tender.
- Drain the water, rinse them again with cold water, and set aside.
- Arrange the bacon rashes on baking tray, and bake them in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for 5 minutes.
- Wrap 3 green beans with a bacon rash, and carefully arrange the bundle on the baking tray.
- Repeat with the remaining greens and bacon.
- To make the sauce, mix the melted butter, soy sauce and sugar, and drizzle it all over the bundles.
- Bake for a further 15 minutes or until the bacon is nice and crispy.
Notes
- You can add more green beans to your bundles and secure them with a toothpick if necessary.
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
19mg
(6%)
Sodium
448mg
(19%)
Potassium
61mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
79IU
(2%)
Vitamin C
1mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7bundles
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 448mg | 19% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 1mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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