Green Bean Casserole
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Green Bean Casserole
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This classic Green Bean Casserole recipe is creamy, savory, and easy to make, with a crisp-tender bite that only real green beans can deliver.
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Ingredients
- 2 pounds green beans thawed and drained, frozen
- 4 tablespoons butter
- 1 yellow onion chopped, medium
- 3 garlic pressed or minced, cloves
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- 3 tablespoons all-purpose flour
- 1 cup chicken broth
- 2 cups heavy cream or half-and-half
- 1 teaspoon thyme dried
- 1 teaspoon soy sauce
- 3 cups fried onions canned
Instructions
- Preheat the oven to 375°F. Melt 4 tablespoons of butter in a large skillet over medium. Add the onion and garlic and cook for 5-6 minutes or until the onion softens and the garlic is fragrant. Stir in the kosher salt and black pepper.
- Sprinkle the flour over the onion mixture and cook for 1 minute, stirring, to lose the raw flour flavor. Add the chicken broth and stir to combine. Whisk in the cream or half-and-half until smooth, add the dried thyme, and stir in the soy sauce. Cook for 5-7 minutes on medium-high for the sauce to reduce and thicken.
- Add the green beans and stir well to combine. Cook until bubbly and the green beans are warmed through.
- Transfer the beans to a 9 X 13 baking dish then evenly sprinkle the top with the fried onions. Bake for 30 minutes or until warmed through and the top begins to brown.
Notes
- • If using frozen green beans, thaw and drain before mixing.
- • If using fresh green beans, bring a large saucepan of water to a boil with 1 teaspoon of salt. Add the chopped green beans and cook for 5 minutes until tender but still crisp. Drain and immediately transfer to a large bowl of ice water to stop the cooking process. Drain and set aside.
- • If using fresh green beans, bring a large saucepan of water to a boil with 1 teaspoon of salt. Add the chopped green beans and cook for 5 minutes until tender but still crisp. Drain and immediately transfer to a large bowl of ice water to stop the cooking process. Drain and set aside.
Nutrition Information
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Calories
253kcal
(13%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
29mg
(10%)
Sodium
449mg
(19%)
Potassium
286mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
942IU
(19%)
Vitamin C
13mg
(14%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 449mg | 19% |
| Potassium | 286mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 942IU | 19% |
| Vitamin C | 13mg | 14% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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