Green Bean Fries
User Reviews
5
Green Bean Fries
Description
This recipe transforms trimmed and washed fresh green beans into crispy fries by coating them in a seasoned batter made from all-purpose flour, milk, egg, baking powder, paprika, garlic powder, salt, and pepper. After resting the batter, the green beans are dipped individually, then fried in oil heated to 375°F until golden and crisp, about 2 to 3 minutes. The high frying temperature ensures a crunchy outer layer while preserving the fresh snap of the beans inside.
The seasoning in the batter contributes a mild garlic and paprika flavor, enhancing the vegetables without overpowering them. Draining on paper towels after frying helps remove excess oil and keeps the fries crisp. Sprinkling kosher salt while still hot adds finishing seasoning for balance.
These Green Bean Fries are best served immediately to enjoy their crisp texture. Note the recipe is tested only for deep frying and does not perform well in an air fryer, so frying is recommended for the best results. Fresh green beans are essential for optimal texture and flavor.
Ingredients
- ¾ pound green beans washed and trimmed
- neutral cooking oil for frying, generic cooking oil
- kosher salt to taste
Batter Ingredients
- 1 cup all-purpose flour
- 1 cup milk
- 1 egg
- 1 teaspoon baking powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder optional
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Heat a deep fryer or a shallow pan of oil to 375°F.
- Trim the ends off the beans and ensure they are dry.
- Combine all batter ingredients together in a medium bowl and whisk until smooth. Let rest 5 minutes.
- Using a fork dip the beans into the batter, a couple at a time, coating them completely.
- Place the beans into the deep fryer or oil in small batches for about 2-3 minutes or until browned and crispy. Don't overcrowd them.
- Remove from oil, drain on paper towels, and sprinkle with seasoned salt.
Notes
- Avoid using frozen green beans; fresh beans fry best and retain their crunchy texture.
- This recipe does not air fry well; deep frying yields the crispest results.
- Include the baking powder in the batter to help create a light, crispy coating.
- Drain fried beans on paper towels to reduce excess oil and keep them crispy.
- Season with kosher salt immediately after frying to maximize flavor absorption.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307 | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 44mg | 15% |
| Sodium | 336mg | 14% |
| Potassium | 434mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1008IU | 20% |
| Vitamin C | 10mg | 11% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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