Green Bean Fries
User Reviews
5
Green Bean Fries
Description
This recipe transforms green beans into a fried-style snack by first trimming and coating them in a seasoned flour mix, followed by an egg and milk bath, and then rolling them in a breadcrumb mixture composed of Italian-seasoned crumbs, garlic powder, onion powder, smoked paprika, grated Parmesan cheese, and olive oil. Baking at a high temperature crisps the coating while cooking the beans to tender-crisp perfection. The result is a golden-brown exterior with a lightly spiced flavor and a subtle cheese undertone that complements the fresh vegetable. Garnishing with chopped parsley adds a touch of color and freshness. These Green Bean Fries can be served warm as an alternative to traditional fries or as a side to a main dish.
Ingredients
- 1 pound Green bean trimmed, fresh
- 1/2 cup all-purpose flour
- 1 1/4 teaspoons salt
- 1/2 teaspoon black pepper
- 2 egg
- 2 tablespoons milk
- 1 1/4 cups breadcrumbs Italian style
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/3 cup Parmesan Cheese grated
- 3 tablespoons olive oil
- cooking spray
- 1 tablespoon parsley optional, chopped
Instructions
- Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
- Place the flour, salt and pepper in a medium bowl and stir to combine.
- Place the eggs and milk in a medium bowl and whisk to combine.
- Place the breadcrumbs, garlic powder, onion powder, smoked paprika, parmesan cheese and olive oil in a medium bowl and stir to combine.
- Dredge a few green beans in the flour, then dip in the eggs and roll in the breadcrumbs. Place the breaded green beans in a single layer on the sheet pan.
- Repeat the process until all the green beans are breaded.
- Bake for 10-12 minutes or until coating is golden brown and green beans are tender.
- Sprinkle with parsley if desired, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 652mg | 27% |
| Potassium | 417mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1134IU | 23% |
| Vitamin C | 15mg | 17% |
| Calcium | 241mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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