Green Beans And Potatoes
User Reviews
0.0
0 reviews
Unrated
Green Beans And Potatoes
Report
We love these easy green beans and potatoes. It makes the perfect side dish and takes less than 30 minutes from prep to plate.
Share:
Ingredients
- 1½ lb (750g) baby potatoes
- 1 lb (500g) green beans ends trimmed
- 2 tbsp olive oil
- 1 tsp garlic powder
- salt and pepper to taste
- lemon juice to serve (optional)
Add to Shopping List
Instructions
- Bring a large pot of salted water to the boil then add the halved potatoes.
- I prefer par-boiling the potatoes before sautéing to speed up the process and cook them evenly.
- Boil for 10 minutes then drain and set aside to dry while you preheat the pan.
- Preheat a large frying pan over medium-high heat then add a few tablespoons of olive oil.
- Add the drained potatoes and cook for a few minutes until they are golden brown on all sides.
- Season with salt and pepper.
- Add the green beans then sauté for 5-8 minutes, tossing regularly, until the green beans are al dente.
- Season with garlic powder, salt and pepper then serve with a squeeze of lemon juice.
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
12mg
(1%)
Potassium
643mg
(18%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
524IU
(10%)
Vitamin C
32mg
(36%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 643mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 32mg | 36% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
