Green Beans Chicken Skillet
User Reviews
4.7
20 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
6
-
Calories
264 kcal
-
Course
Main Course
-
Cuisine
American
Green Beans Chicken Skillet
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Chicken Breast with String Green Beans and Tomatoes in a Creamy Garlic Wine Sauce! Quick and Easy Dinner Recipe Ready in 30 Minutes!
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Ingredients
- 1/2 lb Green bean fresh
- 4 c. water
- 3 chicken breast
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
- 2 Tbsp neutral cooking oil generic cooking oil
- 2 Tbsp butter
- 1 garlic minced, clove
- 1/2 tsp flour
- 1 cup chicken broth
- 1/3 cup white wine
- 1/4 cup heavy whipping cream
- 1 c. cherry tomato
- 2 tsp lemon juice
Instructions
- Add green beans to saucepan and cover with water, adjust amount depending on size of pan. Cook until desired tenderness is reached, about 5 minutes.
- Cut each chicken breast in half lengthwise, you will have six cutlets. Season each side of cutlets with salt and pepper to taste.
- Add oil to skillet, cook chicken 3-4 minutes on each side, until thoroughly cooked. Remove chicken. (*See note).
- In the same skillet, add the butter and minced garlic, cook 1 minute on medium heat, add flour and mix vigorously. Continue mixing and add wine, lemon juice, chicken broth, heavy whipping cream and tomatoes. Simmer 1 minute.
- Drain green beans and add to skillet. Add chicken cutlets back to skillet. Simmer until sauce starts to slightly thicken, 2 – 3 minutes.
- Garnish with your favorite herbs, serve. Enjoy. So easy.
Notes
- Note: If you want your chicken really tender, once chicken is fully cooked, turn heat down to low and let it continue cooking covered until chicken becomes tender (about 10 minutes). This is optional.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
96mg
(32%)
Sodium
315mg
(13%)
Potassium
546mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
560IU
(11%)
Vitamin C
9.5mg
(11%)
Calcium
28mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 96mg | 32% |
| Sodium | 315mg | 13% |
| Potassium | 546mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 28mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
20 reviews
Excellent
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