Green beans FODMAP recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2 people
-
Calories
170 kcal
-
Course
Side Dish
Green beans FODMAP recipe
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Are you browsing for a quick and easy FODMAP side dish to prepare when short on time? I have come up with this quick and easy recipe of vibrant green beans FODMAP-friendly side with a lemony flavour that tastes super yummy and light on the tummy.
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Ingredients
- 150 g green beans
- 70 g red pepper
- 110 g potato
- 1.5 tablespoon oil
- ½ teaspoon salt
- ½ teaspoon black pepper crushed
- 1 teaspoon lemon juice
Instructions
- Chop beans into halves. Cut potato and bell pepper into long slices.
- Heat oil in a skillet/pan, stir fry beans and potato for a minute on low heat.
- Sprinkle salt and black pepper and stir well.
- Cover and cook for 5 minutes on low heat.
- Add bell pepper and saute for a minute.
- Cover and cook for 2-3 minutes.
- Add lemon juice and toss.
- Serve warm green beans FODMAP.
Notes
- Check out the Monash University FODMAP Diet App for more detailed information on the portion size of the FODMAP-friendly diet.
- Subscribe to my YouTube Channel to stay update on all my new videos!!
Nutrition Information
Show Details
Serving
2people
Calories
170kcal
(9%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
590mg
(25%)
Potassium
471mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1617IU
(32%)
Vitamin C
58mg
(64%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 170kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 590mg | 25% |
| Potassium | 471mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1617IU | 32% |
| Vitamin C | 58mg | 64% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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