Air Fryer Garlic Green Beans
User Reviews
5.0
6 reviews
Excellent
Air Fryer Garlic Green Beans
Report
This air fryer garlic green beans recipe features blistered green beans cooked with a bold and savory garlic sauce. It uses less than 5 ingredients and takes less than 10 minutes to put together, so it’s a perfect quick side dish for your dinner. {Vegan, Gluten-Free Adaptable}To make the dish gluten free, use tamari instead of soy sauce.
Share:
Ingredients
- 1 lb (450 g) green beans , tough ends removed
- 1 tablespoons olive oil
- 1/2 teaspoon salt
- 3 cloves garlic , minced
- 2 teaspoons soy sauce
- 2 teaspoons homemade chili oil (Optional)
Add to Shopping List
Instructions
- Thoroughly pat the green beans dry with paper towels. Preheat the air fryer to 400°F (200°C). Line the air fryer tray with parchment paper for easy cleanup (optional).
- Place the green beans in a big bowl, then add olive oil and salt. Toss to mix well. Spread the green beans onto the air fryer tray with as little overlap as possible. You might need to cook them in two batches. Air fry for 4 to 5 minutes, until the green beans are blistered but have not turned soft.
- Remove the air fryer tray. If you are cooking in two batches, add back the first batch of blistered green beans. Add the garlic, soy sauce and chili oil, if using. Toss a few times to mix well. Arrange the green beans so they’re spread out evenly with minimal overlap. Keep air frying for another 2 to 3 minutes, until the green beans have reached the desired doneness.
- Transfer everything to a serving plate and serve hot as a side dish.
Nutrition Information
Show Details
Serving
1serving
Calories
70kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2.4g
(5%)
Fat
3.7g
(6%)
Saturated Fat
0.5g
(3%)
Sodium
447mg
(19%)
Potassium
252mg
(7%)
Fiber
3.9g
(16%)
Sugar
1.7g
(3%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 70kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2.4g | 5% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 447mg | 19% |
| Potassium | 252mg | 5% |
| Fiber | 3.9g | 16% |
| Sugar | 1.7g | 3% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
