Green Berry Smoothie
User Reviews
5
6 reviews
Excellent
Green Berry Smoothie
Report
This smoothie is deceptively healthy. It looks like it's mostly blueberries which tastes sweet and delicious but there's a handful of spinach thrown in to make it good for you. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
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Ingredients
- 1 cup blueberries fresh or frozen
- 1 banana frozen
- 1 cup spinach
- 1 1/2 cup coconut milk
Instructions
- Combine all the ingredients in a blender.
- Blend until smooth.
- Serve immediately.
Nutrition Information
Show Details
Serving
1glass
Calories
432kcal
(22%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
37g
(57%)
Saturated Fat
32g
(160%)
Sodium
35mg
(1%)
Potassium
725mg
(15%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
1484IU
(30%)
Vitamin C
18mg
(20%)
Calcium
45mg
(5%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 432kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 37g | 57% |
| Saturated Fat | 32g | 160% |
| Sodium | 35mg | 1% |
| Potassium | 725mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 1484IU | 30% |
| Vitamin C | 18mg | 20% |
| Calcium | 45mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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