Green Breakfast Smoothie
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Green Breakfast Smoothie
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This Green Breakfast Smoothie is full of delicious, good for you ingredients and a perfect way to get your day started off on the right foot.
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Ingredients
- 1 avocado
- 1/2 banana
- 1 large handful spinach fresh
- 1 cup milk of choice
- 1 handful ice
Optional Additions:
- 1 erving collagen peptides or vanilla protein powder
- 1 tablespoon chia seeds or hemp seeds
- 1 teaspoon bee pollen
- 1 date or honey to sweeten
Instructions
- Place all ingredients in a blender in order given.
- Blend until smooth.
Nutrition Information
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Calories
270kcal
(14%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Sodium
185mg
(8%)
Potassium
700mg
(15%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
1611IU
(32%)
Vitamin C
17mg
(19%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 185mg | 8% |
| Potassium | 700mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 1611IU | 32% |
| Vitamin C | 17mg | 19% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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