Green Cauliflower Rice Recipe
User Reviews
5
6 reviews
Excellent
Green Cauliflower Rice Recipe
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Everything's gone green, including this Green Cauliflower Rice recipe, that combines your favorite rice substitute with green onions, jalapenos, and cilantro.
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Ingredients
- 1 head cauliflower cut into florets
- 1/4 cup olive oil or avocado oil, quantity 2 tablespoons
- 1/2 onion finely diced
- 2 cloves garlic crushed
- 2 cups cilantro leaves and stalks
- 1/2 jalapeño
- 1/2 lime juice
- 2 green onions chopped
- salt
- black pepper
Instructions
- Put the cauliflower florets into your food processor. Pulse until the cauliflower turns into a rice-type texture. You might need to do it in batches. Set aside.
- Combine ¼ cup of olive oil, cilantro, jalapeños, lime juice, green onions, salt and pepper in clean processor until smooth.
- Heat a large, heavy-based pot over medium heat. Drizzle in the rest of the olive oil. Add the onion and garlic then sauté for 3–5 minutes. Add the cauliflower rice and sauté for 5 minutes more. Turn the heat down, cover with the lid, and let it steam for 5 minutes.
- Remove the lid and scrape in all of the green sauce. Mix together. Replace on low heat for a few minutes.
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
54mg
(2%)
Potassium
351mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
424IU
(8%)
Vitamin C
51mg
(57%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 54mg | 2% |
| Potassium | 351mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 51mg | 57% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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