Green Chile Chicken Enchilada Quinoa Casserole
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
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Servings
6 servings
-
Calories
329 kcal
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Course
Main Course, Dinner
-
Cuisine
American
Green Chile Chicken Enchilada Quinoa Casserole
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This Green Chile Chicken Enchilada Quinoa Casserole will remind you of your favorite green chile enchiladas!
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Ingredients
- 1 cup quinoa rinsed, uncooked
- 1/2 pound chicken cooked and shredded
- 4 ounces diced green chiles
- 1 cup black beans drained and rinsed
- 1/2 cup red bell pepper diced
- 2 green onion sliced thin
- 1 zucchini diced
- 1 cup chicken broth low sodium
- 1 1/4 cups Green enchilada sauce red enchilada sauce may also be used if you prefer
- 4 ounces cheddar cheese shredded
- tomato diced, or sour cream for topping alternative
- avocado
- red onion
- cilantro
- plain Greek yogurt
Instructions
- Preheat oven to 350° F and spray a 9x13 or similar size baking dish with cooking spray.
- Add the quinoa to baking dish, spreading it into an even layer that covers the bottom of the dish. Add the green chiles, red bell pepper, black beans, green onion, zucchini and shredded chicken. Evenly distribute the ingredients over the top of the quinoa.
- In a large glass measuring cup or bowl, whisk together chicken broth and enchilada sauce, then evenly pour over all of the ingredients in the baking dish.
- Cover the dish with foil and bake for 45 minutes. Remove foil and bake for another 10-15 minutes. Sprinkle the cheese evenly over the top and bake for another 5-10 minutes, or until cheese is melted.
- Top the casserole with diced tomatoes, avocado, cilantro, red onion and plain plain Greek yogurt or sour cream if desired.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
51mg
(17%)
Sodium
689mg
(29%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 51mg | 17% |
| Sodium | 689mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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