Green Chile Egg Casserole Recipe
User Reviews
5
3 reviews
Excellent
Green Chile Egg Casserole Recipe
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This easy green chile egg casserole is packed with protein from the cottage cheese, eggs and cheese. Filling and satisfying breakfast or brunch entree.
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Ingredients
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 10 egg lightly beaten
- 1/2 butter melted and cooled, stick
- 2 cups cottage cheese small curd
- 16 oz. Monterey jack cheese grated
- 3, 4 oz. green chilies diced, canned
Instructions
- Preheat oven to 350°F.
- Lightly grease a 9 X 13-inch shallow baking dish.
- Whisk together flour and baking powder.
- Add eggs, and cooled butter, blending well.
- Add in remaining ingredients; cottage cheese Monterey jack cheese and green chilies. Salt to taste.
- Pour mixture into the prepared baking dish, and bake for 35-45 minutes or until set.
Notes
- For a golden brown top and crispy edges, turn on the broiler for a few minutes right before serving.
- You can also make this recipe with other types of chilies, such as jalapenos if you like more of a kick.
- Make sure that you grease or spray your casserole dish well with nonstick cooking spray so that clean-up is easy.
- Garnish this egg bake with green onions, sour cream, and salsa, or serve plain.
Nutrition Information
Show Details
Calories
377kcal
(19%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.03g
(2%)
Cholesterol
264mg
(88%)
Sodium
720mg
(30%)
Potassium
185mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
807IU
(16%)
Vitamin C
3mg
(3%)
Calcium
528mg
(53%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 264mg | 88% |
| Sodium | 720mg | 30% |
| Potassium | 185mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 807IU | 16% |
| Vitamin C | 3mg | 3% |
| Calcium | 528mg | 53% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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