Green Chile Potato Stew Recipe
User Reviews
4.3
8 reviews
Good
-
Prep Time
15 mins
-
Cook Time
52 mins
-
Total Time
1 hr 10 mins
-
Servings
6 Servings
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Calories
2329 kcal
-
Course
Main Course
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Cuisine
American
Green Chile Potato Stew Recipe
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There's nothing better than a well spiced, hearty stew on a cold night. This healthy Green Chile Potato Stew recipe will warm you up in no time.
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Ingredients
- 3 teaspoon olive oil
- 1 yellow onion chopped, small
- 1 ½ teaspoon cumin ground
- 1 teaspoon oregano dried
- 3 garlic minced, cloves
- 1 pound Creamer Potatoes chopped, Little Potato Company brand
- ¾ teaspoon salt
- 2 tablespoons cornstarch
- 4 cups vegetable broth low sodium
- 1 cup corn kernels frozen
- 6 ounces green chiles canned diced
- 1 chipotle pepper seeded & diced
- 2 White beans drained & rinsed, 14 ounce cans
- lime juice juice of ½ lime
- ¼ cup cilantro minced
Instructions
- Heat 2 teaspoons of the olive oil in a large saucepan set over medium heat. Add the onions and cook until translucent, about 5 minutes.
- Add the cumin, oregano and garlic, and cook, stirring constantly, for 1 minute. Add the potatoes and salt, and stir to mix with the onions.
- Push the potato mixture aside to form a clear spot in the center and pour in the remaining 1 teaspoon olive oil. Add the cornstarch, then stir into the potatoes, cooking for 1 minute.
- Add the vegetable broth, corn, green chiles, and chipotle pepper, and stir to combine. Bring the mixture to a boil, then reduce the heat to a lively simmer and cook, uncovered, until the potatoes are tender, about 30 minutes.
- In a medium-sized bowl, smash ½ cup of the white beans with the back of a fork. Add the smashed beans, along with the remaining whole beans and lime juice, to the stew. Simmer until the stew is thickened, about 10 minutes.
- Stir in the cilantro, adjust seasoning to taste, and serve.
Notes
- *I used the Dynamic Duo varietal and cut each potato into 8 pieces.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.33Cups
Calories
232.9kcal
(12%)
Carbohydrates
43.3g
(14%)
Protein
10.6g
(21%)
Fat
2.6g
(4%)
Saturated Fat
0.3g
(2%)
Sodium
891.3mg
(37%)
Fiber
10.8g
(43%)
Sugar
6.7g
(13%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2329 kcal
% Daily Value*
| Serving | 1.33Cups | |
| Calories | 232.9kcal | 12% |
| Carbohydrates | 43.3g | 14% |
| Protein | 10.6g | 21% |
| Fat | 2.6g | 4% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 891.3mg | 37% |
| Fiber | 10.8g | 43% |
| Sugar | 6.7g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
8 reviews
Good
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