Green Goddess Baked Potatoes
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
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Servings
4 servings
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Calories
364 kcal
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Course
Side Dish, Main Course
-
Cuisine
American
Green Goddess Baked Potatoes
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Baked sweet potatoes topped with crisp broccoli, chickpeas and a lightened up version of green goddess dressing.
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Ingredients
For the potatoes:
- 4 sweet potato pierced with a fork, medium
- 1 ½ tablespoons olive oil plus extra for rubbing
- ½ onion chopped, small
- 2 cloves garlic minced
- 3 ½ cups broccoli bite-sized florets
- 1 cup chickpeas rinsed, cooked or canned
- salt to taste
- black pepper to taste
For the dressing:
- ½ cup avocado diced, ripe
- ¼ cup yogurt plain, Greek
- ¼ cup milk
- 1 tablespoon lemon juice
- 1 clove garlic minced
- ¼ cup green onion thinly sliced
- ¼ cup parsley fresh, loosely packed
- ¼ cup basil leaves loosely packed, fresh
- salt to taste
- black pepper to taste
Instructions
For the potatoes:
- Preheat the oven to 375ºF.
- Rub the sweet potatoes lightly with olive oil, then wrap each individually in aluminum foil. Bake for about 60 minutes, or until tender (a knife should glide easily into the center without resistance).
- Meanwhile, add the 1 ½ tablespoons olive oil to a medium skillet set over medium heat. When hot, add in the onion and cook for about 2 minutes, until it starts to soften. Stir in the garlic and cook for 30 seconds, until fragrant. Add in the broccoli and cook for about 3 to 5 minutes, until crisp tender. Remove from the heat and stir in the chickpeas, salt and pepper.
For the dressing:
- Add all of the ingredients for the dressing to the bowl of a food processor. Process until smooth, scraping down the bowl as needed. Add additional milk to smoothen the dressing if needed (or to thin it out to your liking).
To serve:
- Slice the sweet potatoes in half lengthwise. Sprinkle each with some salt and pepper, then top with some of the filling and a generous amount of the dressing.
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
62g
(21%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
2mg
(1%)
Sodium
281mg
(12%)
Potassium
1276mg
(27%)
Fiber
13g
(52%)
Sugar
13g
(26%)
Vitamin A
33075IU
(662%)
Vitamin C
88mg
(98%)
Calcium
173mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 62g | 21% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 2mg | 1% |
| Sodium | 281mg | 12% |
| Potassium | 1276mg | 27% |
| Fiber | 13g | 52% |
| Sugar | 13g | 26% |
| Vitamin A | 33075IU | 662% |
| Vitamin C | 88mg | 98% |
| Calcium | 173mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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