Green Goddess Immune Boosting Soup
User Reviews
3.4
Green Goddess Immune Boosting Soup
Description
This soup consists of fresh leafy greens and immune-supporting spices such as turmeric, cayenne, ginger, and optional wasabi powder blended with garlic and chicken or vegetable broth alongside coconut milk. This blend is pureed until smooth and steaming hot, creating a creamy textured soup with an earthy and bright flavor accented by mild heat and citrus from lemon or lime juice. The coconut milk softens and unifies the flavors into a balanced, nourishing bowl.
The light, blended nature makes it comforting and easy to consume, especially when garnished with lightly steamed broccoli, a drizzle of thinned Greek yogurt or coconut milk for creaminess, and chia seeds for texture. These garnishes provide contrast and added nutrients while complementing the soup's warmth and slight spice.
Ingredients
- 3 cups baby spinach or O Organics Organic Super Greens Blend
- 1 clove garlic
- 2 Tbsp ginger sliced, fresh
- 1/4 tsp cayenne pepper
- 1/4 tsp Turmeric ground
- 1/4 tsp wasabi powder optional
- 1 cup chicken broth or Vegetable Broth
- 1/2 cup coconut milk
- pinch salt
- black pepper to taste
- 1 lemon or lime, squeeze, fresh
garnish
- 1/8 cup broccoli lightly steamed, florets
- chia seeds
- 1/4 cup Greek yogurt thinned with milk to drizzling consistency (use coconut milk for vegan)
Instructions
- Put the first 11 ingredients into a high speed blender and blend until smooth and steaming hot.
- Pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 326kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 26g | 40% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 983mg | 41% |
| Potassium | 1027mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 8730IU | 175% |
| Vitamin C | 48mg | 53% |
| Calcium | 207mg | 21% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.4
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