Green Goddess Salad

User Reviews

5

33 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    204 kcal

  • Course

    Salad

  • Cuisine

    American

Green Goddess Salad

Green Goddess Salad combines sliced cucumber, chopped broccoli florets, grapes, cabbage, and avocado with a creamy avocado-based dressing flavored with lemon juice and olive oil. The dressing is mashed from half an avocado blended with lemon and oil, creating a creamy, tangy coating that lightly dresses the fresh vegetables and fruit. This salad’s crisp and juicy textures paired with a mild yet rich dressing make it a refreshing side dish or light meal component.

Description

The Green Goddess Salad features a mix of fresh vegetables including cucumber slices, small broccoli florets, cabbage strips, grapes, and avocado. The vegetables provide a variety of crunchy, juicy, and slightly sweet elements. The dressing is made by mashing half an avocado and mixing it with lemon juice and extra virgin olive oil, seasoned with salt and black pepper to taste. This simple dressing gently coats the salad ingredients, giving a creamy texture without heaviness.

The preparation involves tossing the salad components together and drizzling with the avocado lemon dressing for a fresh, light salad with balanced acidity and creaminess. The salad is versatile as a side dish alongside main courses or eaten as a snack for a boost of produce and healthy fats.

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Ingredients

Servings
  • 1 avocado divided
  • 1 cucumber sliced, large
  • ¼ broccoli chopped in small florets, head
  • 1 cup grapes
  • ¼ cabbage sliced
  • lemon juice juice from 1 lemon
  • 1 - 2 Tablespoon extra virgin olive oil
  • salt to taste
  • black pepper to taste

Instructions

  1. Mash half avocado with a fork and add lemon juice and olive oil. Season with salt and freshly ground black pepper.
  2. Toss the first 6 ingredients in a mixing bowl and drizzle with the avocado lemon dressing.

Nutrition Information

Show Details
Serving 298g Calories 204kcal (10%) Carbohydrates 20.3g (7%) Protein 4.9g (10%) Fat 13.8g (21%) Saturated Fat 2.6g (13%) Polyunsaturated Fat 11.2g (66%) Sodium 336mg (14%) Fiber 7.8g (31%) Sugar 8.5g (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 204 kcal

% Daily Value*

Serving 298g
Calories 204kcal 10%
Carbohydrates 20.3g 7%
Protein 4.9g 10%
Fat 13.8g 21%
Saturated Fat 2.6g 13%
Polyunsaturated Fat 11.2g 66%
Sodium 336mg 14%
Fiber 7.8g 31%
Sugar 8.5g 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

33 reviews
Excellent

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