Green Goddess Salad
User Reviews
4.5
8 reviews
Excellent
Green Goddess Salad
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Green Goddess Salad is flavorful, easy, and loaded with healthy green at only 93 calories per serving! Simple ingredients - plus a creamy homemade salad dressing that is loaded with fresh herbs and yogurt.
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Ingredients
- 2-3 cups cabbage chopped, or iceberg lettuce
- 1 cup arugula chopped
- 1 cup baby spinach chopped
- 2-3 cucumber small and chopped, Persian
- green onions sliced (1 bunch)
- ¼ cup chives or green onions, chopped
Dressing Ingredients:
- ¼ cup Greek yogurt
- ¼ cup spinach
- ¼ cup cilantro or parsley
- ¼ cup basil
- 1 green onion sliced
- 2 cloves garlic
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp rice vinegar
- salt to taste
- black pepper to taste
Instructions
- For the dressing: Add the dressing ingredients in a blender or food processor and blend until smooth and creamy. Keep pulsing as needed until there are no lumps.
- To make the salad: Finely chop or slice all the ingredients and place in a large salad bowl. You can chop them all by hand, or save time and buy the greens chopped and prepped.
- Pour the dressing onto the salad and toss to combine. Sprinkle with shredded or shaved parmesan cheese if desired. Serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
93kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
22mg
(1%)
Potassium
228mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1348IU
(27%)
Vitamin C
23mg
(26%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 93kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 22mg | 1% |
| Potassium | 228mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1348IU | 27% |
| Vitamin C | 23mg | 26% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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