Green on Green Couscous Salad
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Green on Green Couscous Salad
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This delicious Green on Green Couscous Salad comes together quickly, is loaded with great healthy, fresh ingredients and has a burst of vibrant flavor with every bite.
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Ingredients
- Ingredients for the salad:
- 1 ½ cups couscous
- 2 ¼ cups chicken broth low sodium
- 1 cup basil packed, fresh
- ½ cup cilantro packed, fresh
- ¼ cup flat leaf parsley packed
- 2 cloves garlic
- ¼ cup pistachio
- ½ cup Parmesan Cheese
- ¼ cup extra virgin olive oil
- 2 tablespoon lemon juice
- 2 tablespoons water
- 2 sweet corn kernels cut from cobs, ears, fresh
- 1 cup edamame cooked according to package directions, frozen
- ½ cup red onion finely diced
- 4 spring onions finely sliced, medium, green
- 2 cups arugula baby
- ¾ cup feta cheese optional, crumbled
- olive oil extra virgin, for drizzling
- 2 tablespoon pistachios slices or wedges for garnish
- 2 tablespoon lemon slices or wedges for garnish
Instructions
- Place couscous in a large bowl. Bring broth to a boil on stove top or in microwave. Pour hot broth over couscous and stir to combine. Immediately cover couscous tightly with plastic wrap. Set aside for 10 minutes, then uncover and fluff with a fork. Cover again with plastic wrap and set aside till ready to use.
- While couscous is resting, combine basil, cilantro, parsley, garlic, pistachios and Parmesan in the bowl of a food processor. Process for 2-3 minutes or until everything is finely minced. Add olive oil, lemon juice and water and mix again until well combined. If mixture is still quite thick, add another 1-2 tablespoons of water.
- Add pesto to bowl with couscous. Stir well to combine and incorporate all of the pesto. Add corn, edamame, red onion, green onion and arugula*. Str gently to combine. Place on individual plates or on a large serving platter. Scatter pistachios over the top. Drizzle lightly with extra virgin olive oil. Sprinkle with Feta, if desired. Serve with lemon slices or wedges.
Notes
- * I like to reserve a bit of each of these to scatter on top, just before serving.
Nutrition Information
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Calories
325kcal
(16%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
289mg
(12%)
Potassium
369mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
730IU
(15%)
Vitamin C
9.8mg
(11%)
Calcium
192mg
(19%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 289mg | 12% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 9.8mg | 11% |
| Calcium | 192mg | 19% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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