Green Pea Soup Recipe with Fresh Herbs
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4.9
33 reviews
Excellent
Green Pea Soup Recipe with Fresh Herbs
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This Green Pea Soup is made with fresh mint and tarragon is finished with a lemony yogurt topping. So fresh and delicious!
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Ingredients
- 1 1/2 tablespoons extra virgin olive oil
- 10 scallions (thinly sliced)
- 1 1/2 tablespoons chopped fresh tarragon ( or basil)
- 3 cups fresh or frozen green peas
- 3 cups vegetable broth
- 2 tablespoons chopped fresh mint
- 1 lemon (zested and juice reserved)
- 3/4 to 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons whole yogurt
- 1/4 teaspoon ground coriander
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Instructions
- Heat the oil in a medium (4 quart) pot over medium heat.
- Add scallions and tarragon or basil and cook, stirring occasionally until scallions are soften, 4 minutes.
- Add peas, stir for 1 minute. Add vegetable broth and bring mixture to a simmer and cook until peas are tender, 4 to 5 minutes.
- Remove soup from heat and, working batches, use a blender to puree the soup with the mint until smooth.
- Return the soup to a pot, stir in 2 tablespoons lemon juice and season with salt and pepper.
- Keep soup warm until ready to serve.
- Combine yogurt, lemon zest coriander and a pinch of salt.
- Dollop soup servings with 2 1/4 teaspoons yogurt mixture just before serving.
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Nutrition Information
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Serving
1cup soup, 2 1/4 teaspoons yogurt garnish
Calories
160kcal
(8%)
Carbohydrates
20.5g
(7%)
Protein
6.5g
(13%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
1.5mg
(1%)
Sodium
444mg
(19%)
Fiber
6.5g
(26%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1cup soup, 2 1/4 teaspoons yogurt garnish | |
| Calories | 160kcal | 8% |
| Carbohydrates | 20.5g | 7% |
| Protein | 6.5g | 13% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1.5mg | 1% |
| Sodium | 444mg | 19% |
| Fiber | 6.5g | 26% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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