Green Shakshuka
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
189 kcal
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Course
Main Course, Breakfast
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Cuisine
Middle Eastern
Green Shakshuka
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Spring Green Shakshuka is a versatile one-pot breakfast (or dinner) meal packed with nutrients and vitamins! Ready in less than 30 minutes.
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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion chopped, medium-sized
- 2 cloves garlic minced
- 1/2 -1 jalapeño with seeds for extra spiciness (otherwise, removed), chopped
- 1/2 teaspoon cumin ground
- 1/2 teaspoon smoked paprika
- 1/2 leek chopped
- 4 asparagus chopped, spears
- 100 grams or 1 cup mung bean sprouts
- 2 green onions chopped
- 100 grams or 1 cup beet greens baby
- 100 grams or 1 cup stinging nettles chopped, leaves only
- 100 grams or 1 cup baby spinach
- 50 grams or 1/2 cup wild garlic chopped
- 2 prigs oregano chopped, or 1 teaspoon dry, fresh
- 4 egg
- 2 tablespoons parsley to garnish, chopped
- salt freshly ground
- black pepper freshly ground
- hot sauce to serve (optional)
- bread to serve (optional, crusty
Instructions
- Heat olive oil in a large skillet or cast iron pan over medium heat. Sautéing chopped onion, garlic and jalapeno until soft, for about 3 minutes. Add ground cumin and smoked paprika and cook for 1 more minute, stirring frequently.
- Add chopped leek, asparagus, mung bean sprouts, green onions, baby beet greens, stinging nettles, baby spinach, wild garlic and oregano. Sauté until the liquid evaporates, stirring occasionally, for about 8 minutes.
- Make wells in the green mass and poach eggs into them. Cook until the eggs are done. You can cover the skillet with a lid for a quicker result. Garnish with chopped parsley and season with salt and freshly ground black pepper to taste. Serve with hot sauce of your choice (I used homemade sriracha sauce) and fresh crusty bread (optional). Enjoy!
Notes
- Store leftovers in the fridge for up to 2 days.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
148mg
(6%)
Potassium
631mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5535IU
(111%)
Vitamin C
27.9mg
(31%)
Calcium
244mg
(24%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 148mg | 6% |
| Potassium | 631mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5535IU | 111% |
| Vitamin C | 27.9mg | 31% |
| Calcium | 244mg | 24% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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