Green Shakshuka
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
3 servings
-
Calories
291 kcal
-
Cuisine
Middle Eastern
Green Shakshuka
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This spring Green Shakshuka is a fresh, veggie-packed twist on the classic egg dish which is perfect to enjoy with crusty bread! Great for a leisurely brunch, lunch or a simple, nutritious dinner.
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Ingredients
- 1 tablespoon olive oil (divided)
- 2 heaping cups mushroom chopped, mixed varieties
- 1 teaspoon salt (divided)
- 1 cup leek (white part only chopped (from 3 medium))
- 1 cup asparagus (bottoms trimmed, chopped)
- 1 cup pea (blanched (see notes))
- 1 cup vegetable broth
- 6 egg
- 3 tablespoons feta cheese crumbled
- Za’atar or black pepper
Instructions
- Heat half of the oil In a large skillet over medium heat, add mushrooms and ¼ teaspoon of salt. Cook mushrooms for 7-10 minutes, stirring every 2 minutes to allow the edges to evenly caramelize. Remove from the pan.
- Add the remaining oil, leeks and ¼ teaspoon of salt to the same pan and cook until aromatic, about 3 minutes.
- Add asparagus, mix to combine and cover to steam, 4-5 mins.
- While asparagus steams, blend peas, veggie broth and ¼ teaspoon salt in a high speed blender until smooth.
- Return mushrooms to pan, add pea broth & stir to combine. Allow the broth to slightly reduce.
- Make 6 holes and gently drop in the eggs, keeping the yolks intact; sprinkle eggs with remaining ¼ teaspoon of salt.
- Cover and simmer on medium-low, 5 to 6 minutes, or until the egg whites are cooked through and no longer runny.
- Remove from the heat; top with feta and a sprinkle of za’atar.
Equipments used:
Notes
- *Super umami mushrooms like trumpet, shiitake & oyster are great for this dish.
- • Frozen peas can be pureed without pre-blanching; fresh peas must be blanched• Za’atar can be skipped, but a crack of fresh black pepper is suggested in its place• Serve with toasted bread or pita
Nutrition Information
Show Details
Serving
2eggs, 3/4 cup veggies
Calories
291kcal
(15%)
Carbohydrates
16g
(5%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
380mg
(127%)
Sodium
724mg
(30%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 2eggs, 3/4 cup veggies | |
| Calories | 291kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 380mg | 127% |
| Sodium | 724mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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