Green Smoothie
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Green Smoothie
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This easy green smoothie recipe makes getting your daily veggie fix a whole lot tastier! You seriously won't taste the greens at all.
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Ingredients
- ¾ cup almond milk plus additional as needed, unsweetened
- 2 ounces spinach about 2 big handfuls, or roughly chopped kale leaves
- ½ banana cut into chunks and frozen, medium
- ½ cup mango chunks frozen, or pineapple chunks
- 1 tablespoon nut butter I like almond butter or peanut butter, of choice
- ice optional
- protein powder 1 tablespoon chia seeds, 1 tablespoon flaxseed meal, optional, ½ scoop
Instructions
- Place all of the ingredients in the blender in the order listed: almond milk, spinach, banana, mango, nut butter, and any extra mix-ins.
- Blend until smooth. If you'd like it a bit thicker, add in a few ice cubes and blend again. Pour and enjoy!
Notes
- If you are not using a high-powered blender such as a Vitamix, I recommend blending the spinach and almond milk first, then blending in the banana, then blending in the mango, nut butter, and any additional mix-ins.
- TO STORE: Refrigerate smoothies in an airtight jar or storage container for up to 1 day.
- TO FREEZE: Freeze smoothies in freezer-safe jars for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition Information
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Serving
1smoothie
Calories
235kcal
(12%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Potassium
770mg
(16%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
6209IU
(124%)
Vitamin C
51mg
(57%)
Calcium
281mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie (about 12 ounces without ice)
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 235kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Potassium | 770mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 6209IU | 124% |
| Vitamin C | 51mg | 57% |
| Calcium | 281mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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