Green Smoothie
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 Smoothie
-
Calories
522 kcal
-
Cuisine
American
Green Smoothie
Report
This easy green smoothie recipe includes a balance of protein and healthy fats for a complete meal in a glass. Customize it to your heart's content!
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Ingredients
- 1 banana frozen, ripe
- ½ cup frozen blueberries or mango
- 1 handful baby spinach about 1-2 cups
- ⅓ cup Greek yogurt unsweetened plain
- 1 cup oat milk or non-dairy milk of choice, unsweetened
- 2 Tbsp protein powder optional
- 2 Tbsp almond butter unsweetened
- ½ tsp ground cinnamon
Optional Additions:
- 1 cup Fruit additional
- 2-3 tsp ginger peeled and grated, fresh
- 1 Tbsp cocoa powder
- 1-2 Tbsp hemp seed or chia seeds
Instructions
- Add all of the smoothie ingredients to a high-powered blender and blend until completely smooth. Note: if you aren't using frozen fruit, add some ice cubes!
- Pour your delicious green smoothie into a glass, and enjoy!
Nutrition Information
Show Details
Serving
1smoothie
Calories
522kcal
(26%)
Carbohydrates
44g
(15%)
Protein
36g
(72%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
424mg
(18%)
Potassium
785mg
(17%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1Smoothie
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 522kcal | 26% |
| Carbohydrates | 44g | 15% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 424mg | 18% |
| Potassium | 785mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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