Green Smoothie
User Reviews
5
2 reviews
Excellent
Green Smoothie
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Green smoothies are easy to make and a delicious breakfast or snack. Packed with nutritious ingredients, these will be a family favorite in no time!
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Ingredients
- 1 cup spinach
- 1 cup pear chopped
- 1 cup peaches
- ½ cup strawberries
- ½ cup yogurt see note
- 2 tablespoons honey optional
- 1 cup juice see note
Instructions
To Prep for the Freezer
- Combine spinach, pears, peaches, and strawberries in a freezer bag. Place the bag in the freezer until ready to use.
To Make Smoothie
- Pour contents of the bag in the blender. Add yogurt, honey, if desired, and half of the juice.
- Blend until smooth.
- Add more juice until desired consistency is reached.
Equipments used:
Notes
- You can use any kind of yogurt you want, the smoothie will be less sweet if you use unsweetened yogurt or greek yogurt.
- You can use any kind of juice you want, I like apple, cranberry, or a combination of berry juice.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
47mg
(2%)
Potassium
599mg
(13%)
Fiber
5g
(20%)
Sugar
48g
(96%)
Vitamin A
1718IU
(34%)
Vitamin C
35mg
(39%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 47mg | 2% |
| Potassium | 599mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 48g | 96% |
| Vitamin A | 1718IU | 34% |
| Vitamin C | 35mg | 39% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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