Green Smoothie
User Reviews
0.0
0 reviews
Unrated
Green Smoothie
Report
This Green Smoothie is the perfect energy booster you need in the morning and also delicious! The tropical flavors of frozen mango, strawberry, fresh spinach and almond milk makes this the best tasting smoothie recipe we have ever had!
Share:
Ingredients
- 2 cups fresh spinach
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 3/4 cup almond milk
- 1 Tablespoon sweetener (honey, maple syrup or sugar) optional
- fresh strawberry for garnish, if desired
Instructions
- Blend all ingredients in a blender until smooth.
- Pour the blended smoothie into your glass for serving, and enjoy!
Notes
- Store leftover smoothies in the refrigerator for up to 3 days in a covered container.
- Any milk can be used, whole milk will make for a creamier smoothie. Vegan milk works well too.
- For a thinner smoothie, add a few extra tablespoons of milk until you reach your desired consistency.
Nutrition Information
Show Details
Serving
1
Calories
185kcal
(9%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
294mg
(12%)
Potassium
832mg
(24%)
Fiber
7g
(28%)
Sugar
30g
(60%)
Vitamin A
7429IU
(149%)
Vitamin C
162mg
(180%)
Calcium
326mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 185kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 294mg | 12% |
| Potassium | 832mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 30g | 60% |
| Vitamin A | 7429IU | 149% |
| Vitamin C | 162mg | 180% |
| Calcium | 326mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
