Green Smoothie Bowl
User Reviews
5
Green Smoothie Bowl
Description
Green Smoothie Bowl combines frozen mango, baby spinach, protein milk, and yogurt for a smooth, naturally sweet base with a touch of creaminess. Half a banana is blended in to add thickness and mild sweetness. The remaining fresh mango and strawberry pieces create juicy bursts on top, complemented by the crunchy texture of coconut flakes.
The frozen fruit and spinach provide a chilled, refreshing texture, while the protein milk boosts nutritional content and helps create a creamy consistency. The cold ingredients blend smoothly but remain thick enough to eat with a spoon. Toppings impart color and additional texture layers.
This bowl serves well as a light breakfast or rejuvenating snack. The blend of fruit and greens allows for easy digestion and provides hydration. It can be enjoyed immediately after preparation to preserve freshness and texture.
Ingredients
- 1 cup Mango frozen
- 1/3 cup Mango diced
- 1 cup baby spinach loose
- 1/3 cup strawberries
- 1 banana (halved and divided)
- 2 tbsp coconut flakes unsweetened
- 1/2 cup protein milk (or milk of choice)
- 1/4 cup yogurt (I used dairy-free cocoyo)
Instructions
- Blend half the banana with the frozen mango, spinach, protein milk and yogurt.
- Pour in a bowl and top with diced mango, strawberries and coconut flakes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 404kcal | 20% |
| Carbohydrates | 74g | 25% |
| Protein | 9g | 18% |
| Fat | 10.5g | 16% |
| Saturated Fat | 7.5g | 38% |
| Sodium | 115mg | 5% |
| Fiber | 12g | 48% |
| Sugar | 51.5g | 103% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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