Green Smoothie Bowl Recipe
User Reviews
4.9
20 reviews
Excellent
Green Smoothie Bowl Recipe
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A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keeps you feeling satisfied because it is has good fiber and fats like avocado and flax seed.
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Ingredients
Smoothie Bowl Ingredients:
- 3/4 cup coconut milk use 1/2 to 1 cup to reach desired thickness, or almond milk
- 2 cups spinach green
- 1/2 avocado (ripe)
- 2 Tbsp flax seeds
- 1 banana peeled, sliced and frozen, ripe
- 1 cups pineapple peeled, sliced and frozen
- 1/2 Mango peeled, chopped and frozen, ripe
Smoothie Bowl Topping Options
- 1/2 cup granola divided, homemade
- 1 Tbsp toasted coconut divided, optional
- 1 Tbsp pumpkin seeds divided, optional
- 2 tsp chia seeds divided
- 1/2 cup strawberry blueberries and or raspberries, fresh
Instructions
- Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.
- Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
- Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).
Nutrition Information
Show Details
Calories
488kcal
(24%)
Carbs
59g
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Sodium
102mg
(4%)
Potassium
1049mg
(22%)
Fiber
14g
(56%)
Sugar
28g
(56%)
Vitamin A
3420IU
(68%)
Vitamin C
94.2mg
(105%)
Calcium
122mg
(12%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2smoothie bowls
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Calories | 488kcal | 24% |
| Carbs | 59g | |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Sodium | 102mg | 4% |
| Potassium | 1049mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 28g | 56% |
| Vitamin A | 3420IU | 68% |
| Vitamin C | 94.2mg | 105% |
| Calcium | 122mg | 12% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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