Green Smoothie Bowls
User Reviews
5
Green Smoothie Bowls
Description
The smoothie bowl uses frozen banana and avocado to create a creamy, pudding-like base with natural sweetness balanced by the fresh tartness of kiwi and the warmth of fresh or ground ginger. Spinach adds color and mild vegetal flavor, while cinnamon and tahini lend warmth and richness. Coconut drinking milk thins the mix to desired thickness without heaviness.
Once blended, green powder is added and blended again to retain vibrancy, then poured into bowls and topped with flaxseed, kiwi slices, and strawberries. Additional maple syrup can be drizzled on top for extra sweetness.
These bowls offer a satisfying texture between smoothie and pudding, suitable for a nutrient-dense breakfast or light meal. The use of coconut drinking milk versus canned ensures a smoother blend. Adjusting the coconut milk quantity controls thickness according to personal preference.
Ingredients
- 2 banana frozen
- ½ avocado , skin and pit removed (see notes)
- 1 kiwi , skin removed, plus extra slices for topping
- 2 lices ginger or 1 tsp ground ginger, peeled, fresh
- 2 cups spinach leaves
- 1 teaspoon cinnamon
- 1 Tablespoon tahini or creamy cashew butter
- ⅔ cup coconut milk see notes, drinking
- 1-2 Tablespoon maple syrup , or honey, plus more for topping
- 2 teaspoon green powder or spirulina
- 1 Tablespoon Flaxseed for topping, or chia seeds
- strawberries for topping, sliced
Instructions
- In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.
- Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired.
Notes
- Use coconut drinking milk instead of canned coconut milk for a smoother texture.
- Adjust coconut milk amount to control smoothie bowl thickness to your preference.
- The avocado helps create a thick, pudding-like consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Sodium | 121mg | 5% |
| Potassium | 1116mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 25g | 50% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 72.9mg | 81% |
| Calcium | 129mg | 13% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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