Green Smoothie Breakfast Bowl
User Reviews
5
3 reviews
Excellent
Green Smoothie Breakfast Bowl
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Only five ingredients in this ice cream-like green avocado smoothie bowl recipe! This smoothie breakfast bowl uses peaches and frozen bananas as a base for both sweetness as well as consistency.
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Ingredients
- 1 banana frozen
- ½ cup peaches frozen, about 6 slices
- ½ avocado overripe
- 1.5 cups spinach
- 5 ice cubes
- 1 cup almond milk
- ⅛ cup collagen powder
- For topping
- ¼ cup pumpkin seeds
- ½ cup berries
Instructions
- Combine everything into a high powered blender. To make it easier to blend you can place the spinach, almond milk and avocado on the bottom instead of the frozen goods.
- Blend until combined. You may need a tamper to press down the ingredients as this bowl is thick.
- Once combined, topped with your favorite toppings!
Equipments used:
Notes
- The mixture is extremely thick. This means you’ll probably need a tamper when you’re blending it.
- Remember, add more water or milk sparingly as you’ll ruin the texture with too much.
- Top the avocado smoothie bowl with your favorite crunchy items or even some coconut milk you have in the fridge for an extra dose of healthy fats!
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Sodium
231mg
(10%)
Potassium
739mg
(16%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
2366IU
(47%)
Vitamin C
20mg
(22%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2small
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 231mg | 10% |
| Potassium | 739mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 2366IU | 47% |
| Vitamin C | 20mg | 22% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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