Green Smoothie Recipe (10 Minutes)
User Reviews
5
Green Smoothie Recipe (10 Minutes)
Description
The Green Smoothie Recipe blends a selection of fruits—strawberries, banana, apple, and orange—with fresh kale and spinach and a half cup of green juice. Using fresh produce and green juice provides a natural source of vitamins and minerals. Pulsing then blending all ingredients produces a smooth consistency without large chunks, blending both the sweet fruit flavors and the green vegetable bitterness into a balanced drink.
This smoothie is a simple way to incorporate leafy greens into the diet alongside familiar fruit flavors. The combination of citrus from the orange and apple pairs well with the heartier green leaves, delivering a fresh and mildly sweet beverage. Preparation requires minimal effort and is adaptable to quantity needs.
Ingredients
- 4 strawberry large
- 1/2 banana
- 1/2 cup green juice
- 1/2 apple small size
- 1/4 orange small
- 1 cup kale fresh
- 1 cup spinach
Instructions
- Throw all ingredients into the blender. Pulse the ingredients 3-5 times and blend until smooth. Pour a glass and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 27mg | 1% |
| Potassium | 540mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 4867IU | 97% |
| Vitamin C | 90mg | 100% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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