Green Smoothie Recipe
User Reviews
4.9
36 reviews
Excellent
Green Smoothie Recipe
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Banana, spinach, peanut butter, yogurt, and almond milk make a delicious protein-packed Green Smoothie! Add a scoop of protein powder, for even more protein, if desired!
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Ingredients
- 1 small banana peeled, frozen, ripe
- 2 cups baby spinach (not packed)
- 1 tbsp peanut butter (or PB2)
- 3/4 cup almond milk or your favorite milk, unsweetened vanilla
- 1/2 cup Greek yogurt or dairy-free yogurt, plain, fat-free
- 1 coop protein powder optional for extra protein, unflavored
Instructions
- Place all the ingredients into the blender, add ice (optional) and blend until smooth.
Notes
- Link to bubble glasses.
- Recipe adapted from Oh She Glows
Nutrition Information
Show Details
Serving
2cups
Calories
253kcal
(13%)
Carbohydrates
38.5g
(13%)
Protein
17.5g
(35%)
Fat
4g
(6%)
Sodium
236.5mg
(10%)
Fiber
5.5g
(22%)
Sugar
18.5g
(37%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 253kcal | 13% |
| Carbohydrates | 38.5g | 13% |
| Protein | 17.5g | 35% |
| Fat | 4g | 6% |
| Sodium | 236.5mg | 10% |
| Fiber | 5.5g | 22% |
| Sugar | 18.5g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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