Green Tea Rice
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
2 people
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Calories
106 kcal
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Course
Main Course
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Cuisine
Japanese
Green Tea Rice
Description
This recipe for Green Tea Rice involves steeping green tea leaves in hot water with salt to create a flavorful infusion. After brewing and straining the tea, it is poured over steamed jasmine or sushi rice mixed with sliced scallions and toasted white and black sesame seeds. The tea imparts a gentle vegetal flavor to the rice, enhancing its subtle sweetness without overpowering it.
The toasted sesame seeds add texture and a nutty dimension, while the fresh scallions contribute a mild oniony note. The method is simple, relying on infusion rather than heavy seasoning, making for a light and aromatic dish that emphasizes the rice's texture and the tea’s essence.
Green Tea Rice can be served alongside grilled or steamed dishes, or enjoyed as a standalone snack. Its refreshingly mild flavors complement a variety of meal settings, particularly Japanese-inspired or light meals. Using fresh high-quality green tea leaves is recommended to achieve the best flavor balance.
Ingredients
- 1 cup rice such as jasmine or short-grain sushi, cooked, steamed
- 1 cup water
- 2 tablespoons green tea leaves
- 1/4 teaspoon salt or to taste
- ome scallions thinly sliced
- 1/2 teaspoon sesame seeds toasted, white and black
Instructions
- In a small sauce pan, bring the water to a a simmer, add the green tea leaves and salt and turn off the heat. Set aside for 10 minutes. Drain and filter the tea. Discard the green leaves.
- Get a large shallow bowl, put the steamed rice, and add the scallions and sesame seeds on top of the rice. Pour the green tea over the rice and serve immediately.
Notes
- For best results, use Shincha green tea leaves rather than powdered forms like matcha.
- Any green tea variety can be used, but freshly brewed leaves provide the most balanced flavor.
- Measure salt to taste when brewing tea to ensure the rice is evenly seasoned.
- Serve immediately after pouring the tea for optimal texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 106kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 298mg | 12% |
| Potassium | 36mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.04g | 0% |
| Vitamin A | 0.04IU | 0% |
| Calcium | 17mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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