Green Treats
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Green Treats
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Green Treats are the easiest way to get in your daily vegetable and are a simple, delicious snack.
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Ingredients
- 1 swiss chard large bunch, stems removed and chopped; spinach can be used
- 2 egg whisked
- 1 cup matzo meal white or whole wheat; whole wheat or plain breadcrumbs can be used
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 tablespoon sesame seeds
- cooking oil
Instructions
- Cook the chard in a steamer pot of boiling water for 6-8 minutes or until tender.
- Chop the chard very fine.
- Place all the ingredients, except the oil, in a bowl and combine thoroughly.
- Using 1 tbsp of the mixture, form into small patties.
- Heat a thin layer of oil in a saute pan over medium heat.
- Cook the patties for 3 minutes on each side or until golden.
- Serve.
Notes
- *After step 4, place patties on a baking sheet and freeze for 30 minutes then place par-frozen patties in a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours and follow steps 5-7.
- *After step 4, place patties on a baking sheet and freeze for 30 minutes then place par-frozen patties in a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours and follow steps 5-7.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Cholesterol
30mg
(10%)
Sodium
260mg
(11%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Cholesterol | 30mg | 10% |
| Sodium | 260mg | 11% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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