Green Wild Garlic Crepes
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5
4 reviews
Excellent
Green Wild Garlic Crepes
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Shock green wild garlic crepes, which can be served as a side dish or as an appetizer when filled with crème fraiche and smoked salmon.
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Ingredients
Wild garlic crepes:
- 4.5 oz wild garlic 125 g
- 1½ cups milk 350 ml
- 3 egg large
- 1¾ cup all-purpose flour 225 g
- a pinch of salt
- 2-3 tablespoons vegetable oil
Filling (optional):
- ¾ cup crème fraîche 175 g, more or less as needed
- ome wasabi optional and as much (little) as desired
- 7 oz smoked salmon thin slices, 200 g
Instructions
Wild garlic crepes:
- Prepare wild garlic: Remove the stalks from the wild garlic. Wash and dry the leaves very well. Chop the leaves roughly, place them in the food processor, add the milk, and puree until smooth.4.5 oz wild garlic/ 125 g
- Make crepe batter: Add the milk, eggs, flour, and salt, mix well, and let the mixture rest for about 30 minutes. The batter should be slightly runny; add a bit more milk if too thick.1½ cups milk/ 350 ml + 3 eggs + 1¾ cup all-purpose flour/ 225 g + a pinch of salt
- Cook green crepes: Heat a non-stick pan and brush it very lightly with some of the oil. Add some batter, tilt the pan to help the batter spread all over, and cook the crepes on medium heat for 1 to 1 ½ minutes on the first side.2-3 tablespoons vegetable oil added gradually
- Flip with a plastic spatula and cook on the other side for another ½ minute or so. Do not cook them too long to keep a nice green color.
Filling:
- Fill and roll the crepes: Spread 1-2 teaspoons of crème fraiche on each crepe. Add a little wasabi if you like it (it is very hot, so use it sparingly). Top with thin smoked salmon slices and roll. Halve the rolled crepes or cut them into thick rolls to serve as finger food (stick a toothpick in each roll, in this case).¾ cup crème fraiche/ 175 g + some wasabi + 7 oz smoked salmon
Notes
- The nutritional information is calculated without the filling. If you fill the crepes with smoked salmon and crème fraîche, one crepe will have 260 kcal.
Nutrition Information
Show Details
Serving
1crepe
Calories
187kcal
(9%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
67mg
(22%)
Sodium
54mg
(2%)
Potassium
211mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1660IU
(33%)
Vitamin C
4mg
(4%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8crepes
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1crepe | |
| Calories | 187kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 67mg | 22% |
| Sodium | 54mg | 2% |
| Potassium | 211mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1660IU | 33% |
| Vitamin C | 4mg | 4% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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