Grill Roasted Vegetable and Farro Salad
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Grill Roasted Vegetable and Farro Salad
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This Grill Roasted Vegetable Farro Salad is healthy, hearty, and just plain delicious, the perfect match for grilled or roasted entrees.
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Ingredients
- Ingredients for the dressing
- 3 cloves garlic finely minced
- ½ teaspoon cumin
- ½ teaspoon ground coriander
- ½ teaspoon salt sea salt
- ½ cup extra virgin olive oil
- lemon zest of 1
- ¼ cup lemon juice fresh
- Ingredients for the salad
- 8 ounces farro 1 cup, uncooked
- 2 ½ cups water
- ½ teaspoon kosher salt
- 3 zucchini halved and sliced into ½ inch slices, medium
- 2 red onion peeled, halved vertically and sliced in bite size wedges, medium
- 12 ounces mushrooms halved
- 3 bell peppers cored and cut into 1 inch pieces (I used red, yellow and orange, but any colors are fine, medium
- 3 sweet corn husks and silk removed, ears, fresh
- 1 teaspoon salt more to taste, sea salt
- ½ teaspoon black pepper more to taste, freshly ground
- ½ cup fresh herbs coarsely chopped and toasted, packed
- Herb for garnish, fresh, sprigs
Instructions
- Combine first 7 ingredients in a medium size glass jar and shake well to incorporate all ingredients.
- Place water, farro and salt in a medium size sauce pan. Bring to a boil. Cover and reduce heat to a simmer. Cook for approximately 25-30 minutes or until most of the water has been absorbed. Remove from heat and allow to sit for 10 minutes. Uncover and drain, if there's any excess liquid. Drizzle with 1-2 teaspoons of extra virgin olive oil and stir well. Set aside or refrigerate if prepared more than 2 hours in advance.
- Place all veggies except corn in a large bowl. Add 3 tablespoons of the dressing and 1 teaspoon kosher salt. Place corn in a zip lock bag with 1 tablespoon of dressing. Turn corn in bag to coat with dressing.
- Prepare a gas or charcoal grill to medium heat. Spray a grill basket wit hocking spray and add all veggies except corn. Grill until slightly charred, stirring every few minutes. Remove from grill and set aside while grilling corn. Place corn directly on grill grates and grill for approximately 5-6 minutes, turning occasionally until slightly browned on all sides. Remove from grill, cool slightly, then cut kernels from cobs.
- Combine faro, grilled veggies (including corn) and dressing in a large bowl. Stir well to combine. Taste and season with sea salt and freshly ground black pepper, to taste. Stir again and serve at room temperature.
Nutrition Information
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Calories
239kcal
(12%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
480mg
(20%)
Potassium
515mg
(11%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1285IU
(26%)
Vitamin C
62.9mg
(70%)
Calcium
26mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 480mg | 20% |
| Potassium | 515mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1285IU | 26% |
| Vitamin C | 62.9mg | 70% |
| Calcium | 26mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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