Grilled Artichokes with Lemon Basil Vinaigrette
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
6 people
-
Calories
201 kcal
-
Cuisine
Mediterranean
Grilled Artichokes with Lemon Basil Vinaigrette
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The most perfect Grilled Artichokes with Lemon Basil Vinaigrette.
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Ingredients
- 3-4 Artichoke large
- 1 onion or shallot, roughly chopped
- 2 cups basil tightly packed fresh leaves, stems removed
- 1 clove garlic
- ½ teaspoon red pepper flakes
- ½ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon kosher salt
- 1 lemon juiced
Instructions
- Clean and trim the artichokes and cut in half. Remove the choke.
- Boil a large pot of water with a steaming basket inside. Be sure that the water level doesn’t touch the bottom of the steaming basket. When water boils, place as many artichoke halves as you can fit into the basket in a single layer, exposed side down. Steam artichokes for around 25 minutes. You should be able to easily piece the artichoke heart with a knife after it’s been steamed.
- Combine the remaining ingredients in a blender and blend until smooth.
- Once steamed, remove from the water, brush some of the vinaigrette over the exposed parts of the artichokes and then transfer to a heated grill if you are grilling. Grill for 15 minutes over medium high heat until charred.
- Serve with remaining lemon basil vinaigrette drizzled over the top or served on the side for dipping
Notes
- Too cold to grill out? Go ahead and give them a quick run under the broiler to dry them off.
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
452mg
(19%)
Potassium
307mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
484IU
(10%)
Vitamin C
19mg
(21%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 452mg | 19% |
| Potassium | 307mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 484IU | 10% |
| Vitamin C | 19mg | 21% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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