Grilled Avocado with Mango Chicken
User Reviews
5
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Prep Time
10 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
4
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Calories
293 kcal
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Course
Main Course
Grilled Avocado with Mango Chicken
Description
In this recipe, avocados are cut in half and grilled directly on medium-high heat to develop char marks and warmth. The cooked chicken is tossed with a mixture of grated garlic, lime juice, cumin, and smoked paprika to add bright, earthy spices.
The mango salsa combines chopped mango, minced red onion, roasted red pepper, lime juice, cilantro, and lime zest for a fresh, fruity topping that complements the smoky avocado and spiced chicken. Served together, the dish contrasts creamy avocado with juicy mango and seasoned chicken, creating layered textures and flavors.
Optional garnishes include sliced jalapeño, fresh cilantro leaves, and additional lime juice to enhance the freshness and add heat. This dish works well as a light lunch or appetizer with tropical appeal.
Ingredients
Chicken & Avocados
- 1 clove garlic , grated or finely minced
- 1/2 tablespoon lime juice
- 1/8 teaspoon cumin
- 1/8 teaspoon smoked paprika
- 1/2 cup chicken shredded or cubed, cooked
- 2 avocado large
- 1 tablespoon olive oil
Mango Salsa:
- 2 cups Mango , chopped (and drained if jarred)
- 1/2 cup red onion , minced
- 2 tablespoons roasted red pepper , minced
- 1 tablespoon lime juice
- 1 teaspoon cilantro , finely minced
- 1/2 teaspoon lime zest
Topping:
- jalapeño sliced, optional, fresh
- cilantro leaves only, optional, fresh
- lime juice optional, fresh
Instructions
Grilled Avocados:
- In a medium bowl, whisk together the garlic, lime juice, cumin and paprika. Toss with the cooked chicken until fully coated, then set aside. Chicken can be hot or cold.
- Cut the avocados in half, removing the pit. Brush each side with the olive oil.
- Heat the grill on medium-high. Place cut side directly on the grate and allow to cook for 2-3 minutes or until char marks form and avocados are hot. This can vary from grill to grill.
Mango Salsa:
- In a small bowl, stir together the mango, red onion, roasted red pepper, lime juice, cilantro and lime zest.
- Top wach avocado halve with chicken mixture and mango salsa and other toppings you desire.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings section.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 269mg | 11% |
| Potassium | 685mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 795IU | 16% |
| Vitamin C | 46.3mg | 51% |
| Calcium | 27mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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