
Grilled Beef Tenderloin
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5.0
18 reviews
Excellent

Grilled Beef Tenderloin
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While my mom's grilled beef tenderloin recipe is sure to impress your guests, it's a simple, easy dinner that any home cook can prepare! You can roast it in the oven, too.
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Ingredients
- 1 center-cut beef tenderloin (about 2 ½ - 3 lbs.)
FOR THE MARINADE
- ¼ cup Worcestershire sauce
- 2 tablespoons molasses
- 2 tablespoons Dijon mustard
FOR THE RUB
- 1 tablespoon garlic powder
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
FOR THE BOURBON GLAZE
- ¼ cup bourbon
- ¼ cup Dijon mustard
- ¼ cup packed light brown sugar
- olive oil
Instructions
PREPARE THE MARINADE
- In a small bowl, whisk together Worcestershire sauce, molasses, and 2 tablespoons Dijon mustard.
- Trim the tenderloin of any excess fat or silver skin. Place the tenderloin in a large zip-top plastic bag and pour marinade over top. Squeeze air out of the bag and seal to close. Gently toss to coat the beef in the marinade. Set the bag on a plate and refrigerate for 8 to 24 hours.
PREPARE THE RUB
- In a small bowl, stir together garlic powder, salt, and pepper. Set aside.
PREPARE THE GLAZE
- In a small bowl, whisk together bourbon, ¼ cup Dijon mustard, and brown sugar until the sugar dissolves. After 8 to 24 hours in the refrigerator, remove the tenderloin from the bag and discard the marinade. Wipe excess marinade off of the tenderloin by patting it with paper towels. Press the garlic rub into the tenderloin on all sides and allow to stand at room temperature for 20-30 minutes before grilling. Lightly brush or spray the tenderloin with olive oil.
ON THE GRILL (preferred method)
- Sear tenderloin over medium direct heat until well marked (about 20 minutes), turning ¼ every 5 minutes. Continue grilling over medium indirect heat until internal temperature reaches 135°F for medium rare (10-20 minutes). During the final 10 minutes of grilling time, turn and baste with the glaze.
- Remove the tenderloin from the grill and allow to rest for 5-10 minutes (the internal temperature will continue to rise a bit during this time). Cut beef into 1-inch slices and serve warm.
ALTERNATE METHOD FOR BEEF TENDERLOIN IN OVEN
- Prepare tenderloin according to instructions above. After rubbing the tenderloin with garlic rub, allow to sit at room temperature while you preheat the oven to 475°F.
- Place tenderloin on a roasting rack and insert a meat thermometer. Roast in the oven until the beef registers an internal temperature of 135°F for medium-rare (about 20-30 minutes). Baste with glaze during the final 10 minutes of baking time. Allow meat to rest for 5-10 minutes before slicing and serving.
Notes
- For maximum flavor, use the grill! Your oven is a fine alternative, but you'll get the best char and the best flavor from a grill.
- Storage Tips: Store uncooked tenderloin in the refrigerator for up to three days (do not marinate for more than 24 hours). Grilled beef tenderloin will keep in an airtight container in the fridge for up to four days. You can also freeze leftovers wrapped tightly for up to 3 months.
- Recipe slightly adapted from Weber's Big Book of Grilling.
Nutrition Information
Show Details
Serving
1/6 of the beef, marinade, rub and glaze
Calories
437kcal
(22%)
Carbohydrates
18g
(6%)
Protein
50g
(100%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
145mg
(48%)
Sodium
1192mg
(50%)
Potassium
1041mg
(30%)
Sugar
15g
(30%)
Vitamin A
10IU
(0%)
Vitamin C
1.7mg
(2%)
Calcium
92mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 437 kcal
% Daily Value*
Serving | 1/6 of the beef, marinade, rub and glaze | |
Calories | 437kcal | 22% |
Carbohydrates | 18g | 6% |
Protein | 50g | 100% |
Fat | 14g | 22% |
Saturated Fat | 5g | 25% |
Cholesterol | 145mg | 48% |
Sodium | 1192mg | 50% |
Potassium | 1041mg | 22% |
Sugar | 15g | 30% |
Vitamin A | 10IU | 0% |
Vitamin C | 1.7mg | 2% |
Calcium | 92mg | 9% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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