Grilled Honey Dijon Garlic Pork Tenderloin
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
432 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Grilled Honey Dijon Garlic Pork Tenderloin
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Grilled Honey Dijon Garlic Pork Tenderloin is juicy, tangy, flavorful, and cooks up quickly and easily. With a dish this healthy and delicious, you will love having it in your weekly dinner lineup!
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Ingredients
- 2 pounds pork tenderloin
- salt and pepper
- 1/4 cup olive oil
- 2 Tablespoons Dijon mustard
- 2 Tablespoons honey
- 3 garlic cloves minced
- Fresh parsley for garnish
Instructions
- Trim the fat from the pork and salt and pepper the pork tenderloin. In a small bowl whisk together olive oil, dijon mustard, honey, and garlic. Brush half of the sauce on the pork.
- Preheat the grill to medium high heat. Add the pork to the grill. Cook for 5-6 minutes on each side or until the pork reaches an internal temperature of 145 degrees. Brush remaining glaze on top of pork and serve with chopped parsley if desired.
Nutrition Information
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Calories
432kcal
(22%)
Carbohydrates
10g
(3%)
Protein
47g
(94%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
147mg
(49%)
Sodium
204mg
(9%)
Potassium
916mg
(26%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
10IU
(0%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 10g | 3% |
| Protein | 47g | 94% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 147mg | 49% |
| Sodium | 204mg | 9% |
| Potassium | 916mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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