Grilled Pork Tenderloin (Butterflied)
User Reviews
5.0
3 reviews
Excellent
Grilled Pork Tenderloin (Butterflied)
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My Grilled Pork Tenderloin is crusted with a chipotle chili blend and perfectly tender. Break out the grill for this 20 minute meal!
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Ingredients
- 1.5 lb pork tenderloin
- 1/2 tsp ground ancho chile
- 1/2 tsp ground chipotle
- 1 tsp garlic powder
- 1/2 tsp salt
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Instructions
- Heat grill to 425°F. Clean grill grates.
- In a small bowl mix together the ancho, chipotle, garlic powders and kosher salt.
- Using a sharp knife, clean any fat and sinew off the tenderloin, discard.
- Carefully slice the pork tenderloin down the middle, but not completely through, opening it like a book. This is the butterfly technique. Spread out flat and rub spice mixture on both sides. Allow to rest while grill heats up.
- Oil the grill and cook pork for 12 minutes, turning half way through. Baste with any BBQ sauce, if desired, before turning and again on other side. Meat should be cooked with an internal temperature at 135°-145°F. Let rest 5 minutes and slice.
Nutrition Information
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Calories
208kcal
(10%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
678mg
(28%)
Potassium
687mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
152IU
(3%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 35g | 70% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 678mg | 28% |
| Potassium | 687mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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