Grilled Cumin Spiced Pork Tenderloin
User Reviews
4.9
129 reviews
Excellent
Grilled Cumin Spiced Pork Tenderloin
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This easy Grilled Cumin Spiced Pork Tenderloin is perfect for summer nights. I season it with a quick, flavorful rub then throw it on the grill. While it cooks for 30 minutes, I make a salad and dinner is ready!
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Ingredients
- 1/2 tbsp cumin
- 1 pork tenderloin (about 18 oz)
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
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Instructions
- Combine the spices then season the tenderloin all over.
- Preheat the grill to high, or preheat the broiler to high.
- Grill or broil the tenderloin, covered on high 5 minutes on each side, then move to indirect heat if grilling, cover the grill and cook an additional 10 to 12 minutes, turning halfway, until an instant read thermometer inserted in the center reads 145°F* (about 22 to 25 minutes total). For a thicker tenderloin, add more time.
- Let the pork rest about 5 minutes before slicing.
Notes
- *Some people suggest taking pork off around 140°F. I prefer 145F so it's a little pink in the center. The USDA health recommendations say that pork should be cooked to an internal temperature of 160°F. You can adjust this temperature to your own tastes and comfort level, especially if you know the pork is fresh.
Nutrition Information
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Serving
3oz
Calories
162kcal
(8%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
5g
(8%)
Cholesterol
81mg
(27%)
Sodium
351mg
(15%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 3oz | |
| Calories | 162kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Cholesterol | 81mg | 27% |
| Sodium | 351mg | 15% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
129 reviews
Excellent
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