Grilled Pork Tenderloin
User Reviews
5.0
6 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Additional Time
2 hrs
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Total Time
2 hrs 30 mins
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Servings
4 servings
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Calories
352 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Grilled Pork Tenderloin
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This flavorful Grilled Pork Tenderloin is marinated and seasoned with a dry rub then, cooked on a hot grill until a nice crust forms on the outside, while the meat is still juicy and tender inside. Learn how to grill pork tenderloin to perfection with this easy recipe!
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Ingredients
- 1 pork tenderloin (about 1 to1.5 pounds)
- 1 cup pineapple juice
- 1 tablespoon olive oil
Spice Rub
- 2 tablespoons brown sugar
- 1 teaspoon chipotle chili powder or ancho chile powder (use less if sensitive to spice)
- 1 teaspoon sea salt or kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
Instructions
- Trim the tenderloin of any excess fat and remove the silver skin.
- Place the tenderloin and the pineapple juice in a resealable plastic bag. Press out any excess air and seal the bag. Marinate in the refrigerator for 2 hours or overnight.
- Remove the meat from the refrigerator 30 minutes to 1 hour before grilling and allow it to sit on the counter to take off the chill.
- In a small bowl, mix together the spice rub ingredients.
- Remove the pork tenderloin from the resealable plastic bag and pat it dry with paper towels. Discard the marinade.
- Rub or brush the tenderloin with the olive oil and then season it with the spice rub, massaging it into the meat.
If using a gas grill
- When ready to cook, clean and oil the grill grates, then heat the grill to medium-high heat, about 400 degrees Fahrenheit.
- Place the tenderloin on the grill and cook for about 8-10 minutes, turning on all sides to brown evenly. Lower the heat to medium, cover the grill and cook for about 5-6 minutes checking the pork a few times to make sure it's not charring too much. Grill until the pork reaches an internal temperature of 145 degrees Fahrenheit when checked with a meat thermometer.
- Remove the pork from the grill and allow to rest, tented with aluminum foil for 10 minutes before slicing and serving.
If using a charcoal grill
- Clean and oil the grates. Light a chimney with enough charcoal to cover half of the grill (Fill a charcoal chimney ¾ full). When all charcoal is lit and covered with gray ash, pour out the coals on one side of the grill, leaving the other side empty. This creates 2-zones, a zone of direct heat and a zone for indirect heat. Set the clean and oiled cooking grate in place, cover the grill, and allow to preheat for about 5 minutes.
- Place the tenderloin on the grill and cook for about 8-10 minutes, turning on all sides to brown evenly. Move the pork to the cooler side of the grill (the side that is not lit). Grill for 6-7 minutes under indirect heat. Grill, covered flipping a few times until the pork reaches an internal temperature of 145 degrees Fahrenheit when checked with a meat thermometer.
- Remove the pork from the grill and allow to rest, tented with aluminum foil for 10 minutes before slicing and serving.
Notes
- To check for doneness, insert an instant-read thermometer into the thickest part of the tenderloin. The internal temperature should reach 145ºF for medium-rare. Pork with a bit of pink in the middle is safe to eat.
- Make sure you get a pork tenderloin and not a pork loin. Pork loin is a larger and thicker piece of meat that needs additional time cooking.
- Instead of pineapple juice, you can marinate the pork in apple juice.
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
7g
(2%)
Protein
94g
(188%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
295mg
(98%)
Sodium
828mg
(35%)
Potassium
1812mg
(52%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
162IU
(3%)
Vitamin C
1mg
(1%)
Calcium
40mg
(4%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 94g | 188% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 295mg | 98% |
| Sodium | 828mg | 35% |
| Potassium | 1812mg | 39% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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