Grilled Blackened Mahi Mahi
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
9 mins
-
Total Time
19 mins
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Servings
4 serving
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Calories
196 kcal
-
Course
Main Course
Grilled Blackened Mahi Mahi
Report
This quick and easy grilled blackened Mahi Mahi recipe features a combo of brown sugar, dried herbs, paprika, and cayenne pepper. Start to finish dinner is ready to serve with your favorite Southern side dishes in under 20 minutes!
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Ingredients
- 4 mahi mahi fillets or steaks
- 1 tablespoon olive oil
- 2 tablespoons smoked paprika
- 1 ½ teaspoons onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper cracked
- 1 teaspoon light brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- ¼ teaspoon cayenne pepper
Instructions
- Preheat the grill to 400-450°F. Use a paper towel to pat the Mahi Mahi fillets to remove any excess moisture. Then brush them with olive oil on all sides.
- In a small bowl, combine the smoked paprika, onion powder, salt, pepper, sugar, garlic powder, dried thyme, dried or oregano, and cayenne pepper. Mix well. Sprinkle the blackened seasoning over the Mahi fillets on all sides. Gently rub to make sure the blackened seasoning sticks to the oil.
- Once the grill is hot, place the Mahi steaks on the hot grates and grill for 4-5 minutes, until the fish releases easily from the grates. If it's sticking, it's most likely not quite ready to flip.
- Flip the fish and continue to grill for another 3-4 minutes, for a total of 7-9 minutes cook time. Allow the fillets to rest for 2-3 minutes before serving.
Notes
- Leftover grilled fish will keep well in an airtight container in the fridge for up to 2-3 days. Enjoy leftovers cold on salads or sandwiches. Or briefly reheat the fillets on the grill or in the microwave in short 20-second bursts at 50% power.
Nutrition Information
Show Details
Serving
1pc
Calories
196kcal
(10%)
Carbohydrates
4g
(1%)
Protein
32g
(64%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
124mg
(41%)
Sodium
735mg
(31%)
Potassium
814mg
(17%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2094IU
(42%)
Vitamin C
0.4mg
(0%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1pc | |
| Calories | 196kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 124mg | 41% |
| Sodium | 735mg | 31% |
| Potassium | 814mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2094IU | 42% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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