Grilled Broccoli
User Reviews
5
Grilled Broccoli
Description
This recipe for Grilled Broccoli starts by coating broccoli pieces in a flavorful marinade made of olive oil, lemon juice, minced garlic, dried Italian herbs, kosher salt, and black pepper. The marinated broccoli is chilled for at least 20 minutes to absorb flavors.
Cooking is done on a preheated grill or grill pan over medium-high heat to achieve a tender interior with charred, slightly crisp edges. Turning the broccoli pieces during grilling ensures even cooking and browning. Fresh chopped parsley sprinkled before serving adds brightness, and lemon wedges offer an optional tangy contrast to the smoky flavor.
This grilled preparation provides a vegetable side with a balance of citrus and herbaceous notes, suitable for warm-weather grilling alongside various main dishes. Using larger broccoli florets prevents them from falling through grill grates and ensures a firmer bite.
The recipe notes that fresh broccoli works best for grilling, as frozen broccoli tends to overcook and become soggy. Alternative grilling methods include using foil packets or grill baskets, offering flexibility depending on equipment.
Ingredients
- 4 cups broccoli cut into 3 inch pieces
- 4 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 1/4 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons Italian seasoning dried
- 1 1/2 teaspoons garlic minced
- 1 tablespoon parsley chopped, plus sprigs for garnish, leaves
- lemon optional, wedges for serving
Instructions
- Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined.
- Add the broccoli pieces to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours.
- Preheat a grill or grill pan to medium high heat.
- Cook the broccoli for 3-4 minutes per side or until browned and tender.
- Place the broccoli on a serving plate. Sprinkle with parsley and garnish with lemon wedges and parsley sprigs if desired.
Notes
- Use fresh broccoli cut into larger florets to prevent slipping through grill grates.
- Frozen broccoli is not recommended for grilling as it becomes soggy and overcooked.
- Other grilling methods include cooking broccoli in foil packets or a grill basket for easier handling.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 392mg | 16% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1360IU | 27% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 48mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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