Grilled Broccolini
User Reviews
5
Grilled Broccolini
Description
Grilled Broccolini uses broccolini trimmed and coated evenly with a mixture of yellow mustard, sofrito or minced garlic, olive oil, salt, and pepper. The preparation emphasizes flavor infusion and even coating before grilling. The broccolini is grilled at 400°F, arranged in a single layer, either directly on the grate or on a grilling tray, allowing the broccolini to develop char marks and a smoky flavor while maintaining a slight crispness.
The resulting broccolini pairs well with grilled meats or as a distinctive vegetable side. The tanginess of the mustard and the savory notes from the sofrito balance the natural bitterness and earthiness of the broccolini. It is a suitable accompaniment for summer barbecues or any meal needing a vegetable with a vibrant grilled profile.
Leftovers should be stored in an airtight container in the refrigerator and can be reheated using an air fryer or broiler to regain crispness. This method helps maintain the texture and flavor of the grilled broccolini after storage.
Ingredients
- 1 pound broccolini 16 oz
- 2 tablespoons yellow mustard
- 2 tablespoons sofrito or 6 cloves of garlic minced, Brazilian style
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
Instructions
- Preheat the grill to 400F.
- Trim the broccolini and arrange it in a dish or bowl. Set aside.
- In a small bowl, add the Brazilian sofrito, olive oil, mustard, salt and pepper. Whisk to combine.
- Massage the sauce over the broccolini with your hands.
- Arrange the broccolini on the grill in a grilling tray, or directly over the grill on a grate. Place in an even single layer to where all the broccolini can cook. You may do this in batches, too.
- Grill for 3 to 5 minutes, or until charred to your satisfaction.
Bom Apetite!!
Notes
- Store any leftover broccolini in an airtight container in the fridge to preserve freshness.
- Reheat leftovers either in an air fryer or under a broiler to restore crisp texture and charred flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 57kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 117mg | 5% |
| Potassium | 27mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2007IU | 40% |
| Vitamin C | 105mg | 117% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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