Grilled Brussels Sprouts
User Reviews
5.0
63 reviews
Excellent
Grilled Brussels Sprouts
Report
These grilled Brussels sprouts are coated in olive oil, garlic and herbs, then threaded onto skewers and cooked until caramelized. A unique and unexpected summer side dish that pairs perfectly with chicken, beef and seafood.
Share:
Ingredients
- 1 1/2 pounds Brussels sprouts trimmed and halved lengthwise
- 4 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 1/4 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons dried Italian seasoning
- 1 1/2 teaspoons garlic minced
- 1 tablespoon parsley leaves chopped, plus sprigs for garnish
- lemon wedges for serving optional
Instructions
- Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined.
- Add the Brussels sprouts to the bowl and toss to coat. Cover and refrigerate for at least 10 minutes or up to 2 hours.
- Thread the sprouts onto wood or metal skewers.
- Preheat a grill or grill pan to medium high heat.
- Cook the skewers for 3-4 minutes per side or until browned and tender.
- Place the skewers on a serving plate, or you can remove the sprouts from the skewers if you prefer. Sprinkle with parsley and garnish with lemon wedges and parsley sprigs if desired.
Notes
- Look for sprouts that are similar in size so that they cook at the same rate.
- You can serve the Brussels sprouts on or off the skewers, whichever you prefer.
- Don't want to use skewers? Place your sprouts in a grilling basket as an alternate cooking method.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
392mg
(16%)
Potassium
325mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1360IU
(27%)
Vitamin C
13.9mg
(15%)
Calcium
48mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 392mg | 16% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1360IU | 27% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 48mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
Other Recipes
You'll Also Love
