Grilled Brussels Sprouts
User Reviews
5
6 reviews
Excellent
Grilled Brussels Sprouts
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These Grilled Brussels Sprout skewers are a deliciously healthy and creative way to cook an often overlooked veggie.
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Ingredients
- 1 pound Brussels sprouts uniform in size
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon garlic minced
- 1 tablespoon soy sauce or tamari, for gluten-free option
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper ground
Instructions
- Soak wooden skewers in water for at least 1 hour to prevent burning if using; metal skewers do not require soaking.
- Trim and clean the Brussels sprouts, then microwave them for 3 minutes to soften. Allow to cool.
- Preheat the grill to medium heat (around 375°F) or prepare a grill pan or oven broiler.
- In a bowl, combine Brussels sprouts with olive oil, garlic, soy sauce, balsamic vinegar, mustard, salt, and pepper, tossing to coat.
- Thread Brussels sprouts onto skewers, grouping similar sizes together for even cooking. Reserve marinade for later use.
- Grill skewers for 5 minutes, then flip and grill for another 5 minutes, until sprouts are browned and tender.
- Remove Brussels sprouts from skewers, toss with reserved marinade, and serve.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
587mg
(24%)
Potassium
632mg
(13%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1143IU
(23%)
Vitamin C
130mg
(144%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 587mg | 24% |
| Potassium | 632mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1143IU | 23% |
| Vitamin C | 130mg | 144% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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